Welcome! I’m Maris, a psychotherapist with 20 years of experience working with individuals and the founder of Midlife Mothers: Pause. Reset. Reclaim.

I’m so glad you’re here.

I help midlife mothers find calm, clarity, and purpose so they can stop living in reactivity and start reclaiming their identity and joy.

The growing attention on the female midlife experience and perimenopause is long overdue. Yet the conversation often misses the deeper emotional and identity shifts women, particularly mothers, face during this chapter alongside the very real hormonal changes.

My signature online group program is rooted in nervous system regulation and mindfulness-based practices to support mothers in navigating midlife transitions, honoring their grief, and reconnecting with who they are beyond caretaking.

You don’t have to navigate this time period alone or feel medication is your only available tool. If you’re craving grounding, community, and a compassionate path back to yourself, you're in the right place.

Join me inside Midlife Mothers: Pause. Reset. Reclaim.

We will walk this chapter together with clarity, courage, and care.